keeping motivated at service stations is hard work
Why oh Why did I chose to diet and lose weight just before the World cup? I want to go … More
Had to travel to London yesterday for business but stopped of at the gym to get a workout in. Yesterday … More
Yesterday was the start of a new training regime. I’m a frequent gym goer and not in bad shape. The … More
My Bulletproof lifestyle starts today. This will be my journey into getting fit, healthy and my Abs back.
In my battle to beat the bulge I am limiting my alcohol intake to a minimum. I need to cut … More
We have probably all seen the above photo of these 2 guys. It actually makes me laugh everytime … More